Trin1144
Welcome to Trin1144, a podcast where a young Christian mother, rooted in a legacy of yoga teaching, explores faith, personal growth, and motherhood. Join me as I share lessons learned from my journey, offering inspiration, healing, and practical wisdom for navigating life with grace and purpose.
Episodes
15 episodes
Becoming Your Best Self: A Guided Meditation for Mindful Growth
Step into a transformative meditation designed to align your daily decisions with the person you aspire to become. Inspired by the idea that each choice is a vote for your future self, this session will help you cultivate mindfulness, build sel...
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7:25
Visualization Meditation: Becoming Your Best Self
Step into your highest potential with this powerful guided meditation. Using science-based visualization techniques, goal-setting strategies, and mindset shifts, you’ll mentally rehearse becoming the person you aspire to be. This practice helps...
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12:24
5-Minute Morning Meditation for Moms: Start Your Day with Peace & Intention
Start your day with calm and clarity in this short yet powerful 5-minute meditation for moms. Through deep breathing, gentle relaxation, and positive intention-setting, you’ll feel grounded, refreshed, and ready to embrace the day. Perfect for ...
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5:35
Starting Your Day with the Lord: A 5-Minute Guided Prayer and Meditation
Begin your day in peace and alignment with the Lord in this 5-minute guided prayer and meditation. Through scripture, gratitude, and intention setting, you’ll invite God’s presence into your heart and day. Perfect for a busy schedule, this sess...
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5:55
Bringing Better Habits To Your Day
Set the tone for your day with this 10-minute guided meditation designed to help you cultivate better habits and live with purpose. By focusing on small, intentional actions, this session encourages mindfulness, alignment, and commitment to pos...
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7:45
Affirmations for Moms: A 10-Minute Guided Meditation
This 10-minute guided meditation is designed to empower and uplift moms with affirmations that celebrate your strength, resilience, and love. With each affirmation, you’ll reconnect with your inner power, embrace your unique role as a mom, and ...
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10:59
Building Better Habits: A 10-Minute Guided Meditation for Lasting Change
Transform your habits and reshape your life with this 10-minute meditation focused on creating small, consistent actions that lead to long-term success. Designed to help you cultivate mindfulness and intentionally choose habits that align with ...
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6:59
Creating a Mindset of Gratitude Meditation
Cultivate a life of abundance with this guided meditation focused on gratitude. Begin with relaxing breathwork and visualize a warm, golden light filling your heart with appreciation. Reflect on the blessings in your life, release negativity, a...
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6:12
Finding Motivation Through Scripture Meditation
Reignite your inner drive with this guided meditation inspired by scripture. Ground yourself in faith as you connect with God’s strength and wisdom to pursue your goals. Through reflective breathing, empowering affirmations, and visualization, ...
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9:59
Being a Present Parent Meditation
Reconnect with the joy of parenting through this guided meditation on being a present parent. Learn how to let go of distractions, embrace mindful connection, and cherish the small moments with your child. This meditation uses calming visualiza...
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9:48
Cultivating Biblical Femininity
Reconnect with your biblical feminine energy through this short meditation designed to align your heart, mind, and spirit with God’s purpose. Ground yourself in God’s creation, embrace the quiet strength of women of faith, and reflect on Prover...
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8:33
Overcoming Jealousy Christian mindfulness
This quick guided Christian meditation helps you release jealousy and find peace in God’s abundant love and provision. Through prayer, scripture, and mindfulness, you’ll acknowledge your emotions, surrender them to God, and replace them with tr...
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9:00
A Quick Recharge For Tired Moms
Welcome to 6-Minute Recharge for Moms, the ultimate mini escape to help busy moms reset, refuel, and recharge. In this calming meditation episode, host Trin a mom of a toddler and soon too be newborn guides you through a soothing 5-minute mindf...
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6:03