Trin1144
Welcome to Trin1144, a podcast where a young Christian mother, rooted in a legacy of yoga teaching, explores faith, personal growth, and motherhood. Join me as I share lessons learned from my journey, offering inspiration, healing, and practical wisdom for navigating life with grace and purpose.
Podcasting since 2024 • 15 episodes
Trin1144
Latest Episodes
Becoming Your Best Self: A Guided Meditation for Mindful Growth
Step into a transformative meditation designed to align your daily decisions with the person you aspire to become. Inspired by the idea that each choice is a vote for your future self, this session will help you cultivate mindfulness, build sel...
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7:25
Visualization Meditation: Becoming Your Best Self
Step into your highest potential with this powerful guided meditation. Using science-based visualization techniques, goal-setting strategies, and mindset shifts, you’ll mentally rehearse becoming the person you aspire to be. This practice helps...
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12:24
5-Minute Morning Meditation for Moms: Start Your Day with Peace & Intention
Start your day with calm and clarity in this short yet powerful 5-minute meditation for moms. Through deep breathing, gentle relaxation, and positive intention-setting, you’ll feel grounded, refreshed, and ready to embrace the day. Perfect for ...
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5:35
Starting Your Day with the Lord: A 5-Minute Guided Prayer and Meditation
Begin your day in peace and alignment with the Lord in this 5-minute guided prayer and meditation. Through scripture, gratitude, and intention setting, you’ll invite God’s presence into your heart and day. Perfect for a busy schedule, this sess...
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5:55
