Welcome to 6-Minute Recharge for Moms, the ultimate mini escape to help busy moms reset, refuel, and recharge. In this calming meditation episode, host Trin a mom of a toddler and soon too be newborn guides you through a soothing 5-minute mindfulness practice designed to leave you feeling lighter, calmer, and re-energized.

Discover the power of grounding your body, releasing tension, and visualizing renewal—all in just five minutes. Whether you’re at home, on a quick break, or parked in your car, this guided meditation will help you regain focus, find inner peace, and feel ready to tackle the rest of your day.

Take a deep breath, and let’s begin your journey to calm and strength. You’ve got this, Mama!