
Trin1144
Welcome to Trin1144, a podcast where a young Christian mother, rooted in a legacy of yoga teaching, explores faith, personal growth, and motherhood. Join me as I share lessons learned from my journey, offering inspiration, healing, and practical wisdom for navigating life with grace and purpose.
Trin1144
Bringing Better Habits To Your Day
Set the tone for your day with this 10-minute guided meditation designed to help you cultivate better habits and live with purpose. By focusing on small, intentional actions, this session encourages mindfulness, alignment, and commitment to positive change. Through calming breathwork, visualization, and affirmations, you’ll learn to approach each day with clarity and determination to build habits that serve your highest self. Perfect for mornings or whenever you need a reset, this meditation empowers you to take control of your day, one choice at a time.